Personal training for your body, mind and long-term health
Personal training for your body, mind and long-term health
Contact us to see if Matt Brooks PT is right for you.
Contact us to see if Matt Brooks PT is right for you.
Matt Brooks PT
This is personal training done differently
This is personal training done differently
Here, training is about how you move, how you feel and how your body supports your life - not just how it looks. Sessions are personalised, adaptive and grounded in fundamentals, delivered in a calm, private space.
Here, training is about how you move, how you feel and how your body supports your life - not just how it looks. Sessions are personalised, adaptive and grounded in fundamentals, delivered in a calm, private space.
Services
What we offer
1:1 personal training
Individual coaching built around you.
Small group training
Private group sessions without the gym noise.
Disability & support
Tailored training for participants with a disability.
Services
What we offer
1:1 personal training
Individual coaching built around you.
Small group training
Private group sessions without the gym noise.
Disability & support
Tailored training for participants with a disability.
Services
What we offer
1:1 personal training
Individual coaching built around you.
Small group training
Private group sessions without the gym noise.
Disability & support
Tailored training for participants with a disability.
Who is Matt Brooks Personal Training for?
All ages.
All backgrounds.
Personalized support from
certified experts.
Personalised coaching
One trainer, one focus. Every session is built around you, your body and where you want to go.
Post-rehab
Returning to training after injury or surgery? Matt works closely with your health team to bring you back safely.
Build confidence
No intimidating gyms or group classes. Just steady, supported progress at a pace that works for you.
Private space
A fully private studio in Byron Bay. No other clients, no audience, just you and the work.
Testimonials
What MBPT clients have to say
We love training with Matt! He has this ability to read exactly what you need on any given day, whether that's a push or a gentler session. We came in for physical results but the mental shift has been huge.
Elly + Sean
After a recent shoulder surgery, Brooksi guided me through rehab and helped me rebuild strength safely and confidently.
Bronnie
Matt has a genuine passion for what he does and a real interest in helping you achieve your goals. What truly sets him apart is that he's as invested in your success as you are.
Grant
Matt has gently pushed me to do more than I thought possible. I don't know too many 62-year-olds who can sit in Lotus position - something I never would have imagined when I started.
Hugh
We love training with Matt! He has this ability to read exactly what you need on any given day, whether that's a push or a gentler session. We came in for physical results but the mental shift has been huge.
Elly + Sean
After a recent shoulder surgery, Brooksi guided me through rehab and helped me rebuild strength safely and confidently.
Bronnie
Matt has a genuine passion for what he does and a real interest in helping you achieve your goals. What truly sets him apart is that he's as invested in your success as you are.
Grant
Matt has gently pushed me to do more than I thought possible. I don't know too many 62-year-olds who can sit in Lotus position - something I never would have imagined when I started.
Hugh